The Lymphatic Reset Program™
A six-week lymphatic and hormonal reset for women 35+.
A personalised program for women experiencing fatigue, oedema, fluid retention, bloating and hormonal changes—designed to help you feel lighter, less bloated and more energised.
Is this how you have been feeling?
Heavy, puffy, tired or out of balance?
The Lymphatic Reset Program™ combines lymphatic drainage, personalised assessment, nutrition guidance and practical lifestyle recommendations.
It is designed for women who want more than an isolated appointment and prefer a guided six-week pathway with consistent support and progress tracking.
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Understanding lymphatic flow
What is the lymphatic system?
The lymphatic system helps move excess fluid and cellular waste while supporting circulation and immune function. Unlike the heart-led circulatory system, lymphatic flow depends largely on movement, breathing, muscle activity and healthy tissue function.
When flow is reduced or disrupted, some people may notice puffiness, fluid retention, swelling, heaviness or discomfort. Manual lymphatic drainage uses gentle, rhythmic techniques intended to support this natural movement.
The HF Flow Reset Method™
A structured method for more complete support.
With a background in applied health science, nutrition and specialised lymphatic drainage, Helga brings together different areas of knowledge to support the body more effectively.
The method is designed to make care clear and consistent—combining hands-on support, internal nourishment and realistic lifestyle guidance.
02
Nourish
Use nutrition and lifestyle guidance to support inflammation balance, energy and hormones.
03
Restore
Build repeatable habits and consistent care that help your body feel steadier over time.
The Lymphatic Reset Program™
What’s included
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6 lymphatic drainage sessions, one per week
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Personalised assessment
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Nutrition guidance
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Lifestyle recommendations
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Progress tracking
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Complimentary dry brush
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Results you may notice
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Reduced bloating and swelling
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Improved energy levels
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Feeling lighter in your body
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Better overall balance and wellbeing
Your program starts with a Lymphatic & Wellness Assessment plus a lymphatic drainage session, this first session will be 75min, followed by 5 lymphatic treatment sessions of 60min each.
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